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Discovering the importance of exercise for mental health

If I am honest, I am not sure I remember much about 2011-12. It seems like a blurry picture on a screen I can’t quite see. You would think I would. I had just had a baby, got married, got promoted... Life was good but, on the inside, I was drowning.

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How freelancing helps in tough family times

Going freelance was the best decision I could make for my family. Not just because of the extra legroom I now have when it comes …

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Finding my balance for International Women's Day

The theme for International Women’s Day on 8 March is ‘Balance for better’, calling for a gender-balanced world. But what does …

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Taking Care of Wellbeing at Work

Our offices and businesses are based on outdated thoughts, presumptions and values which do not ring true in the modern world. It …

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How carers can grow their careers while looking after loved ones

Only 67 per cent of adult carers have a job, with the majority of the rest saying they’d like to work, but are unable to. Hoxby …

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New Year, New Hoxby

Finding a new role is the top New Year resolution for Brits according to recent research, and recruiters say January is their …

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FLEX – Revolution, not evolution!

In 2017 a movement was sparked inside one of the world’s largest banks. Hundreds of individuals from across HSBC in the UK came …

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Parents: the biggest under-utilised pool of talent in today's workforce

Parents - a significant group within society that can truly create a new way of working not only for themselves but for future …

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How to tackle loneliness as a freelancer

Reading about the recent BBC Radio 4 loneliness survey (which found 40% of 16-24 year olds often feel lonely) got me thinking …

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